Well, eventhough it was a gorgeous day outside today, I chose to go inside to the TM while my little one was in pre-school. I wanted to make sure this run was a slow/easy run, and I knew the TM wouldn't let me down. I set the TM to 0% incline, and 5.0 speed and off I went for an hour for 5 miles. It felt great. No pain from yesterday and no pain today:)
Distance: 5 miles
Duration: 60:00
Avg pace: 12:00
Calories: 475
Duration: 60:00
Avg pace: 12:00
Calories: 475
Avg HR: 124bpm Cardiac Drift: 130 (I think my Max is 185)
Splits were as follows:
Mile 1: 12:00 119bpm Cardiac Drift: 127
Splits were as follows:
Mile 1: 12:00 119bpm Cardiac Drift: 127
Mile 2: 12:00 125bpm Cardiac Drift: 130
Mile 3: 12:00 124bpm Cardiac Drift: 128
Mile 4: 12:00 126bpm Cardiac Drift: 130
Mile 3: 12:00 124bpm Cardiac Drift: 128
Mile 4: 12:00 126bpm Cardiac Drift: 130
Mile 5: 12:00 126bpm Cardiac Drift: 130
2 comments:
If there is one positive thing about TM that is they can keep a steady pace!
Smart to listen to your body, the no pain from yesterday and no pain today shows you're on the right track...or TM!
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