9:15am - Finally got to do my situps!! W1D2 9+12+9+9+12=51
2:15pm - Got to the gym, empty again:). I jumped on the TM, incline 0%, and set it for 5.6. Ran 4 miles in 42:17
Avg HR was 135 cardiac drift: 148
M1 - 10:39 127bpm
M2 - 10:32 135bpm
M3 - 10:31 138pm
M4 - 10:33 140bpm
Did 0.275 miles again
5 years ago
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