Wednesday, January 7, 2009

NICE SLOW 6 MILER ON THE TM @ THE GYM

Forgot to post yesterday, finally made it to a yoga class (1 1/2 hour class). I've done yoga before, but never in an actual class. I liked it. Couldn't do everything, but it was a good start, and I will go back again:)

1:20pm - Got to the gym and it was empty. I belong to a very small gym in our neighborhood, I love it when it's empty. That is why I usually run between 12:30 & 3pm when I run on the TM that is, the times the gym is most empty. I jumped on the TM, incline 0%, and decided to set it for 5.6, nice and slow and easy. Ran for 1:03:27 for 6 miles. It felt awesome!!!
Avg HR was 137 cardiac drift: 155

M1 - 10:42 131bpm
M2 - 10:31 138bpm
M3 - 10:38 137bpm
M4 - 10:28 138bpm
M5 - 10:34 139bpm
M6 - 10:31 141bpm

LOL, not so great on hitting the lap button each mile split, but close enough LOL Grrr, when will the weather/roads let me run outside again:)

Still have to do my pushups and situps, but today was a crazy day, and right now we are rushing of to my 2nd graders Karate class (she just started this week), and then I have play rehearsal for our PARP reading program, where the parents are putting on Snow White and the Seven Dwarfs (I'm playing one of the Dwarfs) LOL

I hope to do the PUs and SUs tonite, if not, first thing in the a.m.:)

2 comments:

D10 said...

Glad you enjoyed yoga. It helps keep all your muscles nice and limber.

tfh said...

Ooh, yoga class. I got lazy and have been doing DVDs but they're so not the same as an actual class...nice job on fitting that in, and the run, and (hopefully) the PUs and SUs amidst karate/play practice/and other busy-ness.