Todays run happened because Hubby came home early and I was able to get to the gym before it closed:) Thank You!!! Thank goodness kids go back to school on Monday!!!
6:10pm - Great 3mile run on the TM. Legs felt good and I really wanted to run further but the gym was closing and I didn't want to over do it, as I will run again tomorrow. Set the TM to 0% incline & 5.8 speed.
HR avg 141 cardiac drift: 156
M1 - 10:20 134bpm
M2 - 10:20 143bpm
M3 - 10:20 145bpm
Today was a light day for 1.5 miles
3 days ago