Friday, January 2, 2009

1st run of 09' 3M on TM

Todays run happened because Hubby came home early and I was able to get to the gym before it closed:) Thank You!!! Thank goodness kids go back to school on Monday!!!

6:10pm - Great 3mile run on the TM. Legs felt good and I really wanted to run further but the gym was closing and I didn't want to over do it, as I will run again tomorrow. Set the TM to 0% incline & 5.8 speed.

HR avg 141 cardiac drift: 156

M1 - 10:20 134bpm
M2 - 10:20 143bpm
M3 - 10:20 145bpm

1 comment:

D10 said...

Way to get in some mileage to keep the legs moving. Hope you and your family have a wonderf New Year. It is going to be an exciting run. Hello NYC Marathon!