1:10pm - got to the TM, busy, but my favorite TM was available. Jumped on, set my iphone to play my favorite show and set the TM to 5.6, this time I ran all miles at 5.6. Legs are really feeling strong. Ran 6 miles for 1:03:24.
Avg HR was 137 Cardiac Drift: 146
M1 10:39 127
M2 10:34 134
M3 10:32 137
M4 10:32 143
M5 10:32 145
M6 10:33 146
I am really pleased with my heartrate. Thought it might be elevated today, as I ran yesterday, and yesterday I got "my friend", but it really wasn't and the run felt great!!
Today was a light day for 1.5 miles
3 days ago