Woke up today with a little achiness in my left calf. Not sure if it was anything, but the weather outside didn't help. Pouring and cold:( Got my kids off to school, and was going to take the day off, but I took yesterday off, and will take tomorrow off, and I just wanted to get these legs moving. So I decided to do a really EASY 2 miles on the treadmill at the gym. It was a great run. I didn't feel any discomfort while running. I had a very hard time getting my heartrate up. LOL Not sure if that was because I felt dead, or because I'm actually starting to see good heartrate results. LOL
TM speed: 4.5
Time: 26:34
Distance: 2 miles
Avg Pace: 13:22
AVG HR 109 Cardiac Drift: 115
2 comments:
I'd say you were just tapering for tomorrow's race! Good luck!
Those heart rate numbers are very low, sure you weren't sleep-running? You're well prepared to RACE!!
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