Todays run happened because Hubby came home early and I was able to get to the gym before it closed:) Thank You!!! Thank goodness kids go back to school on Monday!!!
6:10pm - Great 3mile run on the TM. Legs felt good and I really wanted to run further but the gym was closing and I didn't want to over do it, as I will run again tomorrow. Set the TM to 0% incline & 5.8 speed.
HR avg 141 cardiac drift: 156
M1 - 10:20 134bpm
M2 - 10:20 143bpm
M3 - 10:20 145bpm
Did 0.275 miles again
5 years ago
1 comment:
Way to get in some mileage to keep the legs moving. Hope you and your family have a wonderf New Year. It is going to be an exciting run. Hello NYC Marathon!
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