Well after yesterdays run, todays run went fantastic!! BR411 and I both ran on the TMs at the gym and it was great running side by side:)
11:50am - TM set at 0% incline & 5.8 speed. Ran for 1:02:00 for 6 miles
M1 - 10:20 161bpm
M2 - 10:20 179bpm
M3 - 10:20 167bpm
M4 - 10:20 168bpm
M5 - 10:20 157bpm
M6 - 10:20 149bpm
Did 0.275 miles again
5 years ago
3 comments:
Nice job!
D's right. Nice job!
Great run! It's so nice being able to run side by side at different paces on the TM, isn't it?
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