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Training for the 2009 NYC Marathon
Thursday, May 21, 2009
REST DAY; NO RUN TODAY
As with all running plans, rest days are important too, so no run for me today. Hoping to fit in a yoga session later on, will post back if I get it done.
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LIrunner9
Long Island, NY, United States
Just a Mom who loves to run and wants to show her children if you try, you can accomplish anything!!
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22 WEEKS TIL NYC, WEEKLY RECAP: 5/25-5/31, REST DAY
4 MILE RECOVERY RUN
GREAT 10MILE LONG RUN & REVIEW OF A GREAT NEW RUNN...
REST DAY/NO RUN TODAY
HILL SPRINTS W RECOVERY JOG FOLLOWED BY SITUPS & C...
5 EASY MILES AT CONVERSATIONAL PACE
INTERVAL WORKOUT
23 WEEKS TIL NYC; REST DAY; WEEKLY RECAP 5-18-09 T...
4 MILE RECOVERY RUN
LONG RUN THAT JUST FELT PERFECT TODAY
REST DAY; NO RUN TODAY
EASY 5 MILE RUN AT CONVERSATIONAL PACE
RAN FOR TIME, NOT DISTANCE TODAY
24 WEEKS TIL NYC; NICE RECOVERY RUN TODAY; MY DAUG...
LONG RUN - slow and easy
REST DAY
NEGATIVE SPLITS
Wednesday, May 13, 2009
Tuesday, May 12, 2009
Monday, May 11, 2009
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