Thursday, May 14, 2009

Tuesday, May 12, 2009

Had a great run. Legs really felt great out there today. Goal was to run at conversational pace for 4 miles. Well, it was a gorgeous day out (finally no rain:), and the legs just carried me around the pond.

Ran the 4 miles in 38:15

Mile splits were as follows:

M1 - 10:18
M2 - 9:31
M3 - 9:14
M4 - 9:12

Well, it ended up being a negative split run, but the good news is my HR never exceeded 147 and there was no knee pain issue at all. Forgot to wear the knee brace, but the run was pain free so that was good:)

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