Rest day, no run. Good quality time spent with family on this Memorial Day Weekend.
WEEKLY RECAP 5-18-09 THRU 5-24-09
Mon- Rest day
Tues - 7.12 miles total: workout consisted of 10min warmup followed by 10min @ an 8:50 pace, followed by a 2min recovery jog (This interval was repeated 4 times) and then ran an easy 10min cooldown
Wed - 5 easy miles run at conversational pace
Thurs - Rest day
Fri - 8 mile long run
Sat - 4 mile recovery run
Sun - rest day
Total miles for Week 2 = 24.12 miles
Week 2 of NYC training done!
I did 1.65 miles
2 days ago