23 WEEKS TIL NYC; REST DAY; WEEKLY RECAP 5-18-09 THRU 5-24-09

Rest day, no run. Good quality time spent with family on this Memorial Day Weekend.

WEEKLY RECAP 5-18-09 THRU 5-24-09
Mon- Rest day

Tues - 7.12 miles total: workout consisted of 10min warmup followed by 10min @ an 8:50 pace, followed by a 2min recovery jog (This interval was repeated 4 times) and then ran an easy 10min cooldown

Wed - 5 easy miles run at conversational pace

Thurs - Rest day

Fri - 8 mile long run

Sat - 4 mile recovery run

Sun - rest day

Total miles for Week 2 = 24.12 miles

Week 2 of NYC training done!