Monday, May 11, 2009

24 weeks, 6 days until NYC

Well, it has been quite awhile, but I am now back to posting. Training for NYC started today. With a rest day; gotta love it:)!!

My plan is to run:

Mon - rest day

tues - run at conversational pace

wed - speed workout, where I have a 1/2 mile w/u, then run x miles at 30 sec faster, then x miles at 45 secs faster, then 1/2 cooldown

thurs- run each mile at negative splits

fri - rest day

sat - long run run at conversational pace

sun - recovery run