Had an ok run today. Used the Garmin again and ran 3 miles. Had a stitch in my side for most of the run, but legs/calf felt great. Go figure.
Splits were as follows:
Mile 1 - 10:46
Mile 2 - 11:04
Mile 3 - 11:41
I didn't mark the splits on my polar, so I don't know what my HR was per each mile:( But my AVGHR was 139 and my MAXHR was 154