Wednesday, March 12, 2008
Temperature said 47 degrees, but felt cold (windy), but warmed up as I ran.
25:07 minutes130 AVG HR 144 MAX HR
10:40 paceIn zone 24:25 below zone :42 seconds
splits were as follows:
Mile 1 - 11:05 128 AVG 130 144 MAXMile 2 - 10:10 133 AVG 134 141 MAX
.3 - 3:50 133 AVG 131 137 MAX
Crazy morning. Kids had me up all nite, then helped Becca finish her community project, and rushed off to school. So, didn't get my run in until 1:57pm. But I got it in and it was a very easy 2.3 mile run. I could feel the calf, but it never hurt. Felt ok. Well, training has now officially begun for my next race - April 20th; the Adidas 4Miler in Central Park.