OK, NOT SO SLOW 3 MILES TODAY:)

40 degrees, sunny blue skies, beautiful day for a run

Distance: 3.0
Time: 31:26
Avg pace: 10:29
Calories: 288
Avg HR = 129 Max HR = 150

splits today were:
Mile 1 - 10:58 150bpm
Mile 2 - 10:21 144 bpm
Mile 3 - 10:06 149bpm

Awesome run today. I know, didn't stick to HR, but it felt sooo good. I really wanted to just go out and run. I never loooked at the HRM. I wanted to focus on form and having a quick turnover rate. Considering I really uped the pace, my HR never really went above 75%, so that's a positive:) But I'll be back to the slow and steady tomorrow.