Monday, March 24, 2008

NICE EASY 4 MILES

41 degrees and blue skies and sunny. Just beautiful out. Spring is here and now the weather is starting to realize it too:)
44:20 minutes
4.07 miles
10:55 pace
371 cals
140 AVG HR 153 MAX HR

splits were as follows:
Mile 1 - 11:19 131 AVG 139 141 MAX
Mile 2 - 10:40 140 AVG 148 149 MAX
Mile 3 - 11:09 145 AVG 152 153 MAX
Mile 4 - 10:31 144 AVG 150 153 MAX
344.1ft - :41
Run felt good. Really seeing improvement in my HR. For most of this run, even with hills, my HR was way below my 70%. I didn't speed up that much, but I know I could have and it would have still stayed under 70%. Training is progressing nicely!!

2 comments:

robison52 said...

You're adapting well to your training and you heart rate reflects that fact! Consistency is the key, keep up the great work!!

Adam Tinkoff said...

Nice splits!