oops, I'll be back time to pick up my little one from school.
My splits were as follows:
Mile1= 11:46 AVGHR 130 138 MAXHR 146
Mile2= 11:52 AVGHR 141 144 MAXHR 147
Mile3= 12:12 AVGHR 139 143 MAXHR 148
Majority of the HR stayed in the zone (35:12). below zone for :27 seconds
I'm really happy with how todays run went. I really think the new shoes was the problem. Tomorrow I will run on the elliptical machine at the gym, and see if I can incorporate that as a cross training. In the past I haven't liked the elliptical, but I'm willing to give it another try. I'd like to get to the point where I am running 4 days a week, but right now, until I am 100% sure this calf issue is OVER, I will run every other day to ensure good recovery.