40 degrees, sunny blue skies, beautiful day for a run
Distance: 3.03
Time: 39:13
Avg pace: 12:56
Calories: 250
Avg HR = 129 Max HR = 138
splits today were:
Mile 1 - 12:24 129bpm
Mile 2 - 13:18 132 bpm
Mile 3 - 13:07 129bpm
164 ft - :23
run felt good today. Nice and slow. Even with the hills, I was able to keep the HR low:) I like this training as it enables me to run every day. But we'll see if it helps with my race on April 20th. Time will tell. In the long run, I know I am building my aerobic base.
1 comment:
Nice job!
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