Was able to run the 8 minute intervals with no troubles. Even kept the pace between 8:20 and 9:20, not bad. Finished the program (still listening to Robert Ullery's c25K program), then continued to walk listening to Another Runner's podcast. Man I'm addicted, couldn't wait for him to post another show. I checked itunes just before I went out, and was sooo excited it was there. Downloaded it and off I went. It was great, and he even mentioned me. Now that was amazing. I can not tell you how pumped I got, enough to walk another 2 miles. LOL I really hope he makes it up to the Cow Harbor in September.
Did About 1.7 miles
3 days ago