Sunday, February 10, 2008

Saturday, February 9, 2008

Well, I got my post in on Nike+ & Bukeyeoutdoors, but never made it in here.
Run was good, weather was chilly but still felt good!
I did the C25K, W5D3, which was 5 minute warm up, 20 minute jog and then a 5 minute cool down. It was amazing. I felt soooo strong. Felt like I could keep jogging, but I stuck to the plan! At the end of the program, I walked another 3 miles, listening to Another Runner and Nik and Dan!!
Polar HR monitor told me:
Start time: 1:35p.m.
Distance: 6.5
Time: 1:24:59
Pace: 13:09
Avg HR: 122
Max HR: 160
Calories: 396

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