Great run today, C25K, W5, D2. Felt good. At last jog, felt a slight stitch, but not bad and went away quick.
Polar HR monitor told me:
Start time: 11:07a.m.
Distance: 3.3
Start time: 11:07a.m.
Distance: 3.3
Time: 38:28
Pace: 11:42
Pace: 11:42
Avg HR: 134
Max HR: 164
Calories: 257
Calories: 257
No comments:
Post a Comment