Monday, February 4, 2008

Week 5, Day 1

K, I did it. Ran again today to make it 3 days in a row and I still feel good. Tomorrow will be a day off unless I wake up stoked to run again. LOL The Nike+ system is definitely a HUGE motivator and VERY addicting. LOL
This mornings run was fun. Ran in the snow for the first time. LOL Was cold by not that bad. 30 degrees out today. I liked it. I am really enjoying running outside. When I trained back in the summer of 2005, I started all my training on the treadmill. God, I didn't realize then what I was missing. No treadmill for me this time around. It's outside all the way!!
Nike+ told me:
Start time: 11:06 a.m.
Distance: 2.73 miles
Time: 32:04
Pace: 11:43
Calories: 259
Polar HR monitor told me:
Start time: 11:07a.m.
Distance: 2.8
Time: 31:46
Pace: 11:17
Avg HR: 135
Max HR: 163
Calories: 207

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