Did the C25K, W6D2 and it felt great. Running the 10min is very easy for me now:) But since it was 18 degrees outside I only did the program, no extra walking; brrrrrrr.....:)
Polar HR monitor told me:
Start time: 2:10p.m.
Distance: 3.0
Start time: 2:10p.m.
Distance: 3.0
Time: 36:25
Pace: 11:51
Pace: 11:51
Avg HR: 120
Max HR: 170
Calories: 208
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