18 Weeks til NYC. 7 weeks of training finished. I have not missed one day of training. Yeah, let the consistency continue!!!
Woke this morning around 7:30. Legs feel great. Had oatmeal and banana with O.N.E. coconut water, and will enjoy my day off/rest day!! Looks a bit cloudy out there but the plan is to hit the club for pool/beach.
WEEKLY RECAP: 6/22-6/28
Mon - 7mile recovery run @9:45pace
Tues - 6.68 track interval workout: 6 x 3min @8:00 w 2min jog recovery (15min w/u&c/d)
Wed - 6 mile recovery run @ 9:15 pace
Thurs - rest day
Fri - 12 mile long run (steady pace this time)
Sat - 5 mile recovery run @9:42 pace
Sun - rest day
Total miles for week #7 = 36.68
Today was a light day for 1.5 miles
3 days ago