Plan today was to run 6miles easy, sticking to a 9:45 pace (+/-10secs 9:40-9:50)
Didn't get out for my run till 1pm, as this morning my 8yo daughter had her moving up/graduation ceremony. I still can't believe she's going into 3rd grade. Seems like yesterday we brought her home from the hospital:(
Temp said 66F, and blue skies and sun (tho it didn't last long, by 5pm, sun went behind clouds as we are expecting 5-6 more days of rain Grrrrr).
Great run today. Legs felt kind of heavy at first, think they just needed to wake up, as I had sat through the ceremony, just before my run. Overall legs felt awesome:)
According to my Garmin301, mile splits were:
Pretty consistent, and within the range Josh said:)!!
I'm a little bummed I realized into the first mile that I forgot to put my HRM on. Been so long since I wore it, I have to train myself to wear it again. Make it apart of my running gear and put it on every run!!
I followed the run immediately with the Core Fun workout. No yoga, but will get back to doing that again too:)
Walked 0.62 miles again
3 weeks ago