I woke today and my legs felt great. I expected to be sore, or at least a little sore after crushing my 10K yesterday. Hmmm... Does this mean I could have pushed harder? or just that I am conditioned enough and recover quickly? Strange. Maybe I've just learned something. Even when I don't think I can go any faster, maybe I should push a little harder anyway?? Hmm...
The sun finally came out around 1:30pm, so the family and I hit the club for some rays on the beach and a great BBQ with the in-laws. Fun times:)!!
Weekly recap: 6/8-6/14:
Mon- 6 miles easy
Tues- 3.55 miles - Hill sprints w/ jog recovery & 1mile w/u & c/d
Wed- 6 mile recovery run
Thurs- rest day
Fri- 4 miles easy
Sat- 10K race
Sun- rest day
Total miles for week #5 = 25.75
Week #5 training officially done:)!!
Today was a light day of 1.5 miles
2 days ago