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Training for the 2009 NYC Marathon
Thursday, June 18, 2009
REST DAY, NO RUN
Thank God today is a rest day, as it has been POURING all day & the neighborhood is flooded. Hope it clears itself out by tomorrow's Long run:)!!
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LIrunner9
Long Island, NY, United States
Just a Mom who loves to run and wants to show her children if you try, you can accomplish anything!!
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2009
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HILL REPEATS
7 MILES @ 9:38 AVG PACE
18 WEEKS TIL NYC, WEEKLY RECAP: 6/22-6/28, & REST DAY
Saturday, June 27, 2009I woke Saturday morning at ...
Friday, June 26, 2009Today's plan was supposed to ...
Thursday, June 25, 2009Total rest day today
6 MILE RECOVERY RUN @9:15 PACE
INTERVAL WORKOUT AT THE TRACK
7 MILES @ 9:45 PACE
19 WEEKS TIL NYC, WEEKLY RECAP: 6/15-6/21, REST DAY
June 20, 20094 Mile recovery run. Plan was to keep...
LONG RUN - DONE WITH PROGRESSIVE SPEED
REST DAY, NO RUN
6 MILES EASY
MILE REPEATS ON THE TRACK
EASY 6 MILES
20 WEEKS TIL NYC, WEEKLY RECAP: 6/8-6/14, REST DAY
DASH TO 10K RACE RESULTS: NEW PR WOO HOO:)!!
EASY SLOW 4 MILES
REST DAY & FIRST DEEP MASSAGE EVER:)!
6 MILE RECOVERY/MAINTENANCE RUN
INTERVAL WORKOUT
6 MILES HELD @9:35 PACE +/-10SECS
21 WEEKS TIL NYC, WEEKLY RECAP: 6/1-6/7, REST DAY
4 MILE RECOVERY RUN
10K TIME TRIAL, CRUSHED MY PREVIOUS 10K PR WOOHOO:)!!
REST DAY
5 MILE RECOVERY RUN
INTERVAL WORKOUT
4 EASY MILES AT CONVERSATIONAL PACE
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