Enjoyed my rest day:)! Woke, and legs/muscles felt great. Hung out with family in the morning watching the movie "Wally", pretty good flick. Then I soaked in a hot bath tub, and then I completed yogamazings Yoga for runners. A 20min yoga program for runners. I liked it & definitely feel doing these yoga programs are helping me with my flexibility:)! Then the family spent the day at the club in the pool & beach. Good times:)!!
WEEKLY RECAP 6-1-09 THRU 6-7-09
Mon- 4 miles easy at conversational pace
Tues - 6.38 miles- interval workout; 15min easy warmup, followed by 6x3min @8:30 pace with 2min recovery jog, followed by 15min @9:45pace
Wed - 5mile maintenance/recovery run
Thurs - Rest day
Fri - 10K Time Trial
Sat - 4 mile recovery run
Sun - rest day
Total miles for Week 4 = 25.58 miles
Week #4 of NYC training done!
Went about 1.95 miles
3 days ago