Sunday, June 21, 2009

19 WEEKS TIL NYC, WEEKLY RECAP: 6/15-6/21, REST DAY

FIRST AND FOREMOST, HAPPY FATHER'S DAY TO ALL THE DADDY'S OUT THERE.

We got to sleep in today, which was awesome. My body feels better/rested and my legs feel great. Tho I pigged out at Outback last night celebrating Father's Day with my family. I ate a whole bloomin Onion by myself. BR/hubby still can't believe it. LOL

Well, one thing I am accomplishing, I have just completed 6 solid weeks of marathon training. WOO HOO:)!! Only 19 more to go!!

Weekly Recap: 6/15 thru 6/21:

Mon - 6 miles easy @ 9:35pace
Tues- 5.53 miles - 4 x 1 mile repeats w/ jog recovery & 1mile w/u & c/d
Wed- 6 mile recovery run @9:45pace
Thurs- rest day
Fri- 10 miles Long Run (w progressive paces)
Sat- 4 mile recovery run @9:30pace
Sun- rest day

Total miles for week #6 = 31.53

Week # 6 Officially completed Woo Hoo:)!!!!

1 comment:

teacherwoman said...

Another great week! Nice work!