Wednesday, June 3, 2009


Plan for today was 5miles of maintenance/recovery @ 10min miles (+/- 10secs; 9:55-10:05)

Weather was a tad fickle this morning. Looked like it was going to pour, but within 1/2mile sun came back out. Great run. Ran the run I ran last week, with the rolling hills. Legs felt really good and did not feel anything in my knees today:)!

Mile splits according to my Garmin301:
M1- 10:04
M2- 10:03
M3- 10:05
M4- 10:04
M5- 10:05 (this mile is all uphill)

Followed wo immediately with the core:)!!

Strength Core Fun
Knee Crunches 1set 20reps
Hip Lifts 1set 12reps
Standard Crunches 1set 20reps
Push Ups 1set 25reps
Push Ups 2nd set 10reps
Obliques Crunches 0 0
Heel Touches 2 sets 20 reps
Bicycles 2sets 20reps
Oblique Twists 0 0
Supermans 2sets 20 reps
1-Min Planks 2sets

Really felt it today, but it was a good feel and I finished it. Wow, really felt the 2nd set of planks, but I held on for the minute. WooHoo:)!!


teacherwoman said...

Nice workout!

robison52 said...

WOW! Talk about your even pacing!! Your splits are so very exact, the only way I can get my splits so close is to run on the dreadmill.