Plan for today was 5miles of maintenance/recovery @ 10min miles (+/- 10secs; 9:55-10:05)
Weather was a tad fickle this morning. Looked like it was going to pour, but within 1/2mile sun came back out. Great run. Ran the run I ran last week, with the rolling hills. Legs felt really good and did not feel anything in my knees today:)!
Mile splits according to my Garmin301:
M5- 10:05 (this mile is all uphill)
Followed wo immediately with the core:)!!
Strength Core Fun
Knee Crunches 1set 20reps
Hip Lifts 1set 12reps
Standard Crunches 1set 20reps
Push Ups 1set 25reps
Push Ups 2nd set 10reps
Obliques Crunches 0 0
Heel Touches 2 sets 20 reps
Bicycles 2sets 20reps
Oblique Twists 0 0
Supermans 2sets 20 reps
1-Min Planks 2sets
Really felt it today, but it was a good feel and I finished it. Wow, really felt the 2nd set of planks, but I held on for the minute. WooHoo:)!!
Today was a light day for 1.5 miles
3 days ago