Wednesday, June 10, 2009


Plan for today was 6 easy maintenance/recovery miles @ 9:45 pace +/-10 secs; meaning 9:40-9:50

Legs felt heavy again during this run. GRRRRR... Again, the Garmin pace was bouncing all over the place, so I decided to just run it, and see where it took me. I ran the pond run with the hills, and tho my legs felt heavy, I never got tired, and I felt like I could have run forever, and I ran the hill back up to my house.

6 miles in 1:00:10 (avg pace 10:01) Didn't hit the mark today:(

Splits according to my Garmin301:
M1- 9:50
M2- 9:55
M3- 10:10
M4- 10:09
M5- 9:50
M6- 10:16

So, grrrr with the splits. Again, the legs felt heavy, but I was never tired.

Followed the run immediately with the Core Fun workout:

Knee Crunches 1set 20reps
Hip Lifts 1set 9reps
Standard Crunches 1set 20reps
Push Ups 1set 25reps
Push Ups 2nd set 14reps
Obliques Crunches 0 0
Heel Touches 2 sets 20 reps
Bicycles 2sets 20reps
Oblique Twists 0 0
Supermans 2sets 20 reps
1-Min Planks 2sets

And also got my 16min Yoga for runners by Karen Fowler in.

I'm looking forward to having tomorrow off and doing NOTHING:)!!

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