Really enjoyed a great rest day doing nothing.
Had a fabulous 50min deep massage. Ouchie, but good ouchie:)! Then when I got home I followed it up with yoga for runners with Karen Fowler.
Totally ready for my 4mile easy run tomorrow in prep for my 10K race on Saturday.
Did 0.275 miles again
5 years ago
2 comments:
Glad you enjoyed the deep tissue massage, they really work the muscles.
Good luck tomorrow and have fun! You're going to do great.
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